Are you confused about the types of lumbar support for office chairs? Don’t worry; we have got your back.
Back pain, especially lower back pain, is an issue most people having a sedentary life face daily. Unfortunately, lower back pain is a leading disability worldwide.
The good news is back pain can be treated in several ways, which include adjusting beds that align your spine and releases pressure from your lower back area; this is a temporary solution for people having minor back pain issues can go for.
If this problem is prolonged for many years, then the concerned person might need to get extra targeted support for their back. This is where Lumbar support comes into the picture.
Lumbar support is referred to anything that provides extra support to the lower back or the body’s lumbar region. The lumbar region generally the five vertebrae in the lower spine between the sacrum and the diaphragm.
A good posture generally keeps this area aligned in its natural form. People can use back braces, pillows, chairs, car seats, and a good quality bed to get a correct posture.
These products provide additional padding to the lower back area and prevent the person using them from slouching. If the spine’s natural curvation is not well-supported, the lumbar area is pressurized and causes pain and discomfort for a prolonged period.
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Reasons To Have Lumbar Support
- Maintains the natural curvature of the spine.
- Reduces pressure on the lumbar area.
- Corrects posture.
- Eases pain caused due to excessive pressure.
- Corrects the alignment of the spine.
- It relaxes muscles by easing the tension on them.
Types Of Lumbar Support For Office Chairs — Complete List
As discussed earlier, lumbar support’s main purpose is to maintain the natural curvature of your spine when you sit. When we do not have proper lumbar support on our office chairs, we automatically tend to slouch, which leads to poor posture, which leads to pain in the lower back area with time.
As we all spend our days sitting long hours on a chair staring at our computer or laptop screens, one of the most important things we are looking for is ease and comfort when we are sitting while we are busy doing our jobs for hours together.
Without good lumbar support on our office chairs, we will find ourselves slouching, slumping, and ruining our posture. When our spine is not in its natural curvature due to lack of adequate support, it leads to many problems for the spine as well as other parts of our body.
There are many types of lumbar support to choose from as per your specific requirement and budget—a few points to keep in mind when choosing the right kind of lumbar support for you.
- Irrespective of the height, weight, hours spent sitting on the chair of a person. A lumbar depth from 0.6”- 2” works for almost everybody.
- Researches have found that females face more problem maintaining the natural curvature of their spine, and hence they need and benefit from lumbar support more than men.
- Tall lumbar support is preferable for people which a high BMI.
- People with a deeper lumbar curve need lumbar support immediately.
- Lumbar support is needed for chairs with a flat backrest and deep seat chairs where the backrest does not sit firmly against your back.
Here are a few common types of lumbar support for your office chair.
1. Fixed Lumbar Support
As the name suggests, fixed lumbar support is fixed into the backrest of your chair and cannot be repositioned. This lumbar support is usually found on the lower end of the office chairs.
Fixed lumbar support is not the best kind of lumbar support available in the market, but having fixed lumbar support is better than having no lumbar support on your office chair at all.
One of the demerits of the fixed lumbar support is that it is not customizable and is based on the ‘one size fits all’ principle. Every person has a unique spine curvature, and if the lumbar support is not positioned in a manner that is useful for the person using the chair then, there are chances it can cause more harm than good for its user.
2. Adjustable Lumbar Support
As the name suggests, adjustable lumbar support can be adjusted and repositioned according to the need of the user to support the spine better and comfortably. There are many levels of adjustments available in adjustable lumbar support today; they are as follows.
a. Height Adjustable: Here, the user can adjust the lumbar support height-wise precisely to the location and position they want.
b. Depth Adjustable: Here, the user can control how much of the lumbar support stocks outwards.
c. Firmness Adjustable: Here, the user can how firm or soft the lumbar support will be.
An adjustable lumbar support is a better choice than a fixed one as here; the user has a lot more control over how the lumbar support would be positioned.
3. Dynamic Lumbar Support
These kinds of lumbar supports are known for automatically adjusting the depth and firmness of the lumbar support based on the posture of the user, and it helps provide constant support to the spine at all times.
The only downside of dynamic lumbar support is that it can be a bit expensive. As dynamic lumbar support adapts automatically to the posture of the user, it is an excellent choice.
4. External Lumbar Support
This is a form of cushion commonly seen on gaming chairs. They are a less expensive alternative to built-in lumbar support, which can be a little too costly at times.
5. Towel or a Small Pillow
People who do not want to invest in a built-in lumbar support chair for their office can simply use a rolled towel or a small pillow for the job and can place these at the place they think requires more support while sitting in their office chair.
Though there are cheap alternatives available for built-in lumbar support, they won’t be useful in the long run. Investing in a good lumbar support chair that suits your requirement, posture, and budget is worth it.
It is highly beneficial in the long run for a healthy spine and a pain-free back. I hope we have solved your query on “types of lumbar support for office chairs” with this article’s help. If you have any questions, please don’t hesitate to comment down below.